Dear Friend,

Thank you for your interest in the Living Yoga Training (LYT) program. The LYT program is a complete immersion into the Integral Yoga Teachings. It is designed for people who wish to live in a Yoga community, for at least one month, with the intention of deepening their spiritual, mental, emotional and physical well-being, while learning to live harmoniously with others. Following is our dress code and what to bring:

Dress Code:
In general, members and guests are advised to wear clean, loose-fitting, modest clothing.

Please wear:
 White clothes or "dressier" clothes for satsangs and special programs
 Respectful attire at the Ashram's shrines
 Appropriate underwear with garments
 Men must wear shirts

Please refrain from wearing:
 Shorts during special programs, satsang or meditations (unless covered by a wrap) at the following locations: LOTUS (Light Of Truth Universal Shrine), Chidambaram Mahasamadhi Shrine, Guru Bhavan Meditation Hall
 Tight pants or tops, low-cut tops or halters, or mid-riff-revealing clothes
 Short shorts, low-rise pants or mini-skirts
 Unclean or ragged clothing
 Bikinis

What To Bring & What Not To Bring:

Please Bring:
All personal items:
 toiletries (soap, shampoo, dental items etc)
 mat or large towel for Hatha Yoga
 bathing suit and beach towel for swimming and/or sauna
 flashlight
 alarm clock
 indoor slippers
 sandals or slip-on shoes (We do not wear shoes indoors - except in the kitchen; bring shoes you can easily remove)
 sun hat
 umbrella
 earphones - if bringing a tape or CD player. (Please bring tapes or CD that are spiritually uplifting and support your inner spiritual journey)

Please Do Not Bring:
 Alcohol, illegal drugs, tobacco. (Abstention from alcohol, illegal drugs, and tobacco applies on and off grounds during your participation in the LYT program)
 Any thing that may draw your attention away from your inner journey
 Pets

Thank you for your cooperation in helping to maintain a yogic environment.